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Discipline
It is the hardest thing about going to a gym.....getting there. Life just doesn't make it easy for most of us. There's job, school, weather, gym open/close hours, and even friggin holidays which...
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Some People Are Clueless
I like to wear headphones when I work out. I've a selection of music on my MP3 player that helps me keep up a pace and gives me energy. Plus, it just makes a session more enjoyable. When I am...
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Article 20
A question I've been asking myself for the past few days. Where am I going?I guess I've been thinking about this because I zipped past another birthday, number 57. Three more and I will have to...
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Article 19
Literally.I try to be understanding and tolerant about that too because I was such a heavy smoker for so many years. It is actually somewhat embarrassing to know now that I reeked of tobacco smoke...
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Article 17
I've never been anywhere near what somebody might call a jock. Athletics is just something that wasn't that big a part of my life.....mainly because I sucked at sports. When you don't have natural...
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Article 16
There's a lot of advice out there about what type of exercise program or which kind of diet is the answer for becoming physically fit. Pretty much all of them will actually work if you just add the...
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Article 15
Sodium Chloride. A combination of an explosively reactive metal with a corrosively poisonous gas that joins in ionic bonding to make delicious salt. Salt is good stuff. It's one of the things we can...
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Article 14
One whole year.One year ago today I was laying in a hospital bed. The night before I had experienced chest pains that were not going away and getting more uncomfortable. Uncomfortable is an...
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Article 12
weight - 179.4 lbsbodyfat - 30%neck - 15"bicep - 13"chest - 43"belly - 43"hips - 40"thigh - 20"calf - 14"
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Article 11
Everybody has a schedule. You get into a routine.....up by a certain time, eat at certain times, go to work, come home, go to bed, over and over. It gives the day structure and allows you to balance...
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Article 10
You can't control the weather.Hell....here in Kansas....you can't even predict it worth a darn. For some people it's a handy excuse to skip exercise. Storms, snow, ice, tsunamis, meteor showers, all...
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Supplement Yourself
I'm a skeptic. I'm very leery about the claims of supplements that promise amazing results by using their products. The health and fitness industry is particularly thick with the claims...
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Too Old
Reality can be harsh, especially so when you're forced to realize that you are just too old for a great many things. Oh...I know there are all the sayings that age is only a number or that you are as...
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Article 6
Cardio....also called aerobic....it's exercise that's very important in strengthening your cardiovascular system; stuff like the heart, lungs, blood vessels, all sorts of critical things to keep you...
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